Anxiety is on the rise—and it’s not hard to understand why. We live in a world full of uncertainty, pressure, and constant stimulation. For many people, this chronic overload causes the nervous system to go into overdrive. The result? Sleepless nights, racing thoughts, a pounding heart, and an overwhelming sense...

     Hi! I want to talk to you today about another common occurring theme that I see a lot in my kinesiology practice. Today I want to talk about responsibility. We all have a lot of responsibility and it often makes us feel overwhelmed and burden. Quite often...