When the weight of the world feels like it's on your shoulders, or you're feeling weighed down with the family, the jobs and the endless list of tasks, you're not alone and you don't have to accept that this is the new version of 'normal'. You can easily run out...

The definition of anxiety: an anxiety disorder is characterised by excessive uncontrollable and often irrational worry, that is, apprehensive expectations about events or activities. From my experience in my kinesiology clinic, anxiety is very much a nervous system condition. Unlike depression which is more of an emotional / chemical, heart...

At Altearah Bio, we believe that wellness is achieved through the balance of our emotions. The stress of daily life means we all need to look after ourselves so we can handle whatever life throws at us. Altearah’s Silver Repair helps bring your body back into balance with our unique...