Anxiety is on the rise—and it’s not hard to understand why. We live in a world full of uncertainty, pressure, and constant stimulation. For many people, this chronic overload causes the nervous system to go into overdrive. The result? Sleepless nights, racing thoughts, a pounding heart, and an overwhelming sense...

 When the weight of the world feels like it's on your shoulders, or you're feeling weighed down with the family, the jobs and the endless list of tasks, you're not alone and you don't have to accept that this is the new version of 'normal'. You can easily run out...

The definition of anxiety: an anxiety disorder is characterised by excessive uncontrollable and often irrational worry, that is, apprehensive expectations about events or activities. From my experience in my kinesiology clinic, anxiety is very much a nervous system condition. Unlike depression which is more of an emotional / chemical, heart...