Anxiety is on the rise—and it’s not hard to understand why. We live in a world full of uncertainty, pressure, and constant stimulation. For many people, this chronic overload causes the nervous system to go into overdrive. The result? Sleepless nights, racing thoughts, a pounding heart, and an overwhelming sense...

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Discover 6 ways to build more confidence and and boost your happiness.


Being confident allows you have faith in yourself and believe that you can achieve what you set your mind to. It means that you are able to take control of your life and enjoy the fruits of your efforts as opposed to being controlled by life circumstance. This means that you have much more satisfaction and greater happiness.

     Confidence is like gold; highly sought after but frustratingly aloof. It can slip through your fingers like sand at the most critical times. Just when you need it the most; on your first date, going for a job interview, giving your presentation; it so often lets you down....

By Maureen Callister Read more
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