Anxiety is on the rise—and it’s not hard to understand why. We live in a world full of uncertainty, pressure, and constant stimulation. For many people, this chronic overload causes the nervous system to go into overdrive. The result? Sleepless nights, racing thoughts, a pounding heart, and an overwhelming sense...

     Confidence is like gold; highly sought after but frustratingly aloof. It can slip through your fingers like sand at the most critical times. Just when you need it the most; on your first date, going for a job interview, giving your presentation; it so often lets you down....