Do you or someone you know, suffer from anxiety?

In a time when the world feels chaotic and unpredictable, it can be hard to remain calm and positive.

An anxiety attack can be debilitating and is difficult for family members and onlookers to comprehend. The incidence of anxiety is escalating. As the world continues to change at an accelerating rate and fear is propagated from every corner, there is little relief for anxiety sufferers.

The definition of anxiety: an anxiety disorder is characterised by excessive uncontrollable and often irrational worry, that is, apprehensive expectations about events or activities. From my experience in my kinesiology clinic, anxiety is very much a nervous system condition. Unlike depression which is more of an emotional / chemical, heart...

By Maureen Callister Read more
Hi! I want to talk to you today finding more balance. Quite often I see that people feel like they're not carrying the responsibility well and they're not performing in the way they want to. There is an easier way; read on - 

     Hi! I want to talk to you today about another common occurring theme that I see a lot in my kinesiology practice. Today I want to talk about responsibility. We all have a lot of responsibility and it often makes us feel overwhelmed and burden. Quite often...

By Maureen Callister Read more
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