Do you or someone you know, suffer from anxiety?

In a time when the world feels chaotic and unpredictable, it can be hard to remain calm and positive.

An anxiety attack can be debilitating and is difficult for family members and onlookers to comprehend. The incidence of anxiety is escalating. As the world continues to change at an accelerating rate and fear is propagated from every corner, there is little relief for anxiety sufferers.

The definition of anxiety: an anxiety disorder is characterised by excessive uncontrollable and often irrational worry, that is, apprehensive expectations about events or activities. From my experience in my kinesiology clinic, anxiety is very much a nervous system condition. Unlike depression which is more of an emotional / chemical, heart...

By Maureen Callister Read more

Discover 6 ways to build more confidence and and boost your happiness.

Being confident allows you have faith in yourself and believe that you can achieve what you set your mind to. It means that you are able to take control of your life and enjoy the fruits of your efforts as opposed to being controlled by life circumstance. This means that you have much more satisfaction and greater happiness.

     Confidence is like gold; highly sought after but frustratingly aloof. It can slip through your fingers like sand at the most critical times. Just when you need it the most; on your first date, going for a job interview, giving your presentation; it so often lets you down....

By Maureen Callister Read more
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