Anxiety is on the rise—and it’s not hard to understand why. We live in a world full of uncertainty, pressure, and constant stimulation. For many people, this chronic overload causes the nervous system to go into overdrive. The result? Sleepless nights, racing thoughts, a pounding heart, and an overwhelming sense of fear or dread.

If you—or someone close to you—struggles with anxiety, know this: you are not alone, and there are gentle, natural ways to support healing.

Anxiety Is More Than Just Worry

Unlike everyday stress or occasional nervousness, anxiety can feel like you’re never safe. Even when things appear calm, your inner world may feel unsettled. For some, anxiety is like a fog of dread that never lifts. For others, it shows up as panic attacks—sudden waves of terror that seem to come out of nowhere.

This isn’t just “all in your head.” Anxiety is often a nervous system response, rooted in past trauma, early conditioning, or an inherited sense of fear. It can develop in childhood, be passed down through generations, or emerge in adulthood when life feels unstable or unsafe.

The Body Remembers

In my kinesiology practice, I see anxiety as a form of disconnection. The body is in one place, but the mind and energy are elsewhere—on high alert, scanning for threats, and trying to stay one step ahead. It’s a protective pattern that often begins in childhood, especially if safety, consistency, or comfort were lacking.

The nervous system becomes wired to expect danger. The adrenal glands stay on high alert. Over time, this leads to exhaustion, emotional reactivity, and even physical symptoms like digestive issues, muscle tension, and sleep problems.

True Healing Must Include the Nervous System

To support someone with anxiety, we can’t just focus on thinking positively or calming the mind. We need to help the nervous system feel safe again—deeply, physiologically, and energetically.

That’s where a multi-layered approach is so important. In my sessions, I combine kinesiology, emotional clearing, breathwork, and lifestyle changes to help clients:

• Reconnect to the body and feel grounded
• Clear old patterns of fear, vigilance, and trauma
• Create a new sense of inner safety and self-trust
• Rebuild resilience through nervous system regulation
• Use colour and aromatherapy to create emotional harmony

One of the most powerful tools I use in this process is the Altearah Bio colour therapy range.

Altearah Bio: Colour-Based Aromatherapy for Emotional Balance

Altearah’s products combine the therapeutic benefits of essential oils with colour healing, supporting both the physical body and the emotional energy field. These blends are subtle yet powerful allies for people experiencing anxiety, fear, and nervous exhaustion.

Here are the top colours I recommend when working with anxiety:

Silver – "Repair"

Silver is the ultimate first-aid for the emotional system. I recommend it for panic attacks, overwhelm, and acute anxiety. It acts quickly to soothe the nervous system and bring clarity to the mind.

• Helps break the cycle of fear and panic
• Brings immediate relief to emotional overload
• Encourages deep breathing and presence
• Creates an energetic boundary of safety

Keep the Silver 'Parfum de Soin' in your bag or by your bedside for quick support when anxiety spikes.

Royal Purple – "Energy"

When anxiety becomes chronic, it depletes the body—especially the adrenals. Royal Purple helps to ground your energy, rebuild strength, and restore inner safety.

• Ideal for exhaustion from long-term stress
• Supports adrenal healing and vitality
• Helps you feel present and embodied
• Anchors your energy back into your base

The Royal Purple Body Oil is beautiful after a shower or bath to reconnect you with your body and soothe the frayed edges of your aura.

Turquoise – "Peace"

Anxious minds often struggle to switch off—especially at night. Turquoise is a gentle yet powerful remedy for mental stillness, sleep support, and peace of mind.

• Calms the mind’s chatter
• Supports sleep and nervous system reset
• Helps you trust the present moment

Spray the Turquoise Parfum before bed or mist your space to create a calming environment.

Anxiety Can Be Healed

No matter how long you’ve been struggling, healing is possible. It begins with understanding that anxiety is not your fault—it is a natural response to experiences that left you feeling unsafe. And with the right tools, support, and daily care, your nervous system can learn to relax again.

Kinesiology: I work in my own Kinesiology practise and regularly help my clients heal their anxiety by getting to the root cause and healing the mind, body and Soul.

If you’d like personal guidance or are curious about how Kinesiology and colour therapy can help you or someone you love, I invite you to explore the Altearah range or reach out for a consultation.

You don’t have to walk this path alone.
There is hope. There is healing. And there is peace—waiting to be remembered within you.